Looking for a quick and healthy meal that’s also delicious? Look no further than this easy recipe for lemon chicken with veggies! Not only is it packed with flavor, but it’s also a great way to get in your daily dose of vegetables. Plus, it’s so simple to make that it’s perfect for busy weeknights when you don’t have a lot of time to spend in the kitchen.
Visualize lemon chicken with veggies being cooked on a sizzling pan. The chicken is golden-brown and juicy, surrounded by colorful sautéed vegetables like bell peppers, carrots, and zucchini. The lemon slices are arranged on top of the chicken, giving it an extra burst of citrus flavor. Steam rises from the pan, indicating that the dish is hot and ready to be served.
With just a few fresh ingredients and some pantry staples, you can whip up this tasty dish in no time. And best of all, it’s a crowd-pleaser that the whole family will love! So why not give it a try and see for yourself?
Key Takeaways
- This lemon chicken with veggies recipe is easy to make.
- It’s a healthy and delicious meal option for busy weeknights.
- The recipe incorporates fresh vegetables and pantry staples.
- This dish is perfect for the whole family to enjoy.
- Try it out today and impress your loved ones with your culinary skills!
Ingredients for Lemon Chicken with Veggies
Preparing a delicious meal of lemon chicken with veggies requires the following ingredients:
| Ingredients | Quantity |
|---|---|
| Chicken Breast | 4 (skinless and boneless) |
| Vegetables (bell peppers, carrots, green beans, mushrooms, onions) | 3 cups (chopped) |
| Lemon Juice | 1/4 cup |
| Garlic | 2 cloves (minced) |
| Olive Oil | 2 tablespoons |
| Salt | 1/2 teaspoon |
| Black Pepper | 1/4 teaspoon |
Note: You can use any vegetables of your choice in this recipe. The ones listed above are just some suggestions.
A close-up of a cutting board with freshly chopped bell peppers, onions, broccoli, and lemons scattered on top. The vegetables are vibrant in color and there are small droplets of water on them. In the background, there is a cooked lemon chicken breast sliced into pieces on a white plate with a sprig of rosemary on top.
Steps to Prepare Lemon Chicken with Veggies
Are you ready to cook up this delicious lemon chicken with veggies? Follow these simple steps for a quick and healthy meal.
Step 1: Marinate the Chicken
Begin by marinating the chicken breast in lemon juice, olive oil, minced garlic, salt, and black pepper for at least 30 minutes. Cover the bowl with plastic wrap and refrigerate it while you prep the veggies.
Step 2: Chop the Veggies
Next, prepare the vegetables. You’ll need 1 red bell pepper, 1 yellow bell pepper, 1 zucchini, and 1 yellow squash. Cut them into bite-sized pieces, and set them aside.
Step 3: Sauté the Veggies
Heat a large pan over medium-high heat and add 1 tablespoon of olive oil. Once the oil is hot, add the chopped veggies to the pan and season with salt and black pepper. Sauté for 5-7 minutes until the vegetables are tender but still slightly crisp.
Step 4: Cook the Chicken
Heat another pan over medium-high heat and add 1 tablespoon of olive oil. Once hot, add the chicken to the pan and cook for 6-8 minutes per side until golden brown and cooked through.
Step 5: Serve and Enjoy!
Once the chicken is cooked, and the veggies are sautéed, it’s time to serve! We recommend plating the chicken on a bed of the sautéed veggies for a colorful and flavorful dish that’s sure to delight your taste buds.
Conclusion
So there you have it, a simple and tasty recipe for lemon chicken with veggies. This dish is perfect for a quick family meal or for meal prepping for the week ahead. With its fresh flavors and healthy ingredients, it’s a winner in our book.
Tips for Success
To get the most out of this dish, make sure to properly marinate the chicken for at least 30 minutes. This will help infuse the meat with the lemony flavors and keep it tender and juicy. Also, don’t overcook the vegetables – they should be cooked until just tender to retain their nutrients and vibrant colors.
Experiment with Variations
Feel free to experiment with different vegetables depending on what’s in season or what you have on hand. You can also swap out the chicken for tofu or shrimp for a vegetarian or pescetarian version. And don’t be afraid to add your own spin on the recipe by adding herbs or spices that you love.
Enjoy Your Delicious Meal!
Now that you know how to make this delectable dish, it’s time to get cooking! Whip up a batch of lemon chicken with veggies and savor the delicious flavors. We hope you love it as much as we do!
FAQ
Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables if you don’t have fresh ones on hand. Just make sure to thaw them before adding them to the dish.
How long does it take to marinate the chicken?
It is recommended to marinate the chicken for at least 30 minutes to allow the flavors to penetrate the meat. However, if you have more time, marinating it for a few hours or overnight will result in even more flavorful chicken.
Can I substitute chicken breast with another cut of chicken?
Absolutely! While chicken breast is the leanest cut of chicken, you can use other cuts like chicken thighs or drumsticks if you prefer. Just adjust the cooking time accordingly, as different cuts may require different cooking times.
Can I add other vegetables to this recipe?
Definitely! Feel free to add your favorite vegetables to the dish. Bell peppers, zucchini, and broccoli are some great options that go well with lemon chicken. Just make sure to adjust the cooking time for the added vegetables, as some may require more or less time to cook.
Can I use bottled lemon juice instead of fresh lemon juice?
While fresh lemon juice is always recommended for the best flavor, you can use bottled lemon juice if you don’t have fresh lemons. Just keep in mind that the taste may not be as fresh and vibrant as using freshly squeezed lemon juice.