Healthy Garlic Scallops Recipe: Seafood Made Simple!

If you’re a seafood enthusiast, you probably love scallops. These little morsels of oceanic delight are not only delicious but also incredibly versatile in the kitchen. Whether you’re looking for an easy scallops recipe or a quick and healthy seafood dish, we’ve got you covered. Our healthy garlic scallops recipe is the perfect combination of succulent scallops and aromatic garlic butter.

Garlic lovers will appreciate the bold flavors of this dish, while seafood aficionados will relish the natural sweetness of the scallops. Plus, with its easy preparation and wholesome ingredients, this recipe is perfect for busy weeknights when you want something delicious but don’t have a lot of time to cook.

A plate of succulent scallops, seared to perfection and seasoned with garlic. The scallops are nestled in a bed of vibrant green spinach and garnished with a sprinkle of chopped parsley. Steam rises from the dish, enticing the viewer with its mouth-watering aroma.

Key Takeaways:

  • Healthy garlic scallops recipe is easy to make and packed with delicious flavors.
  • This dish is perfect for both seafood enthusiasts and garlic lovers.
  • It’s a great option for busy weeknights when you want a quick and healthy meal.
  • All ingredients in this recipe are carefully chosen to create a wholesome and irresistible taste.
  • With its natural sweetness of scallops and bold flavors of garlic, this recipe is an ideal seafood dish for any occasion.

Wholesome Ingredients and Irresistible Taste

Our healthy garlic scallops recipe is not only a delicious dish but a healthy seafood recipe that you can enjoy guilt-free. The scallops are seared to perfection, giving them a crispy texture on the outside while remaining tender on the inside.

What makes these scallops so special is the garlic butter sauce that accompanies them. The garlic lovers recipe is made with minced garlic, butter, and fresh herbs, creating a flavorful sauce that enhances the scallops’ natural sweetness.

If you’re looking for a gourmet scallops recipe that’s both easy and quick to make, this is the perfect dish for you. With just a few simple ingredients, you can create a delicious dish that will impress your family and friends.

Large sea scallops1 pound
Butter4 tablespoons
Garlic, minced4 cloves
Lemon juice1 tablespoon
Salt1/2 teaspoon
Black pepper, freshly groundTo taste
Parsley, chopped1 tablespoon

To make this delicious and healthy dish, simply melt the butter in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds or until fragrant. Add the scallops to the skillet and cook for 2-3 minutes on each side, until golden brown. Remove the scallops from the skillet and add lemon juice, salt, and black pepper to the garlic butter sauce. Pour the sauce over the scallops and sprinkle with chopped parsley. Your dish is now ready to serve!

This easy scallops recipe is perfect for a romantic dinner or a special occasion. You can serve it with a side of roasted vegetables or a simple green salad for a complete meal. With its wholesome ingredients and irresistible taste, our scallops with garlic butter recipe is sure to become a favorite in your home.

A close-up view of plump, juicy scallops sizzling in a pan surrounded by fresh garlic cloves and sprigs of rosemary. The steam rising from the scallops creates an impression of mouth-watering aroma. In the background, a wooden cutting board with sliced lemons and a small bowl of butter adds to the feeling of indulgence.


We hope you have enjoyed reading about our healthy garlic scallops recipe. It’s a dish that is easy to prepare and bursting with flavor. The combination of the succulent scallops and aromatic garlic butter is sure to impress your taste buds and leave you feeling satisfied.

Tips for Making Perfect Garlic Scallops

Here are some tips to help you make the perfect garlic scallops:

  • Make sure the scallops are dry before cooking them, as this will help them sear evenly.
  • Don’t overcrowd the pan when cooking the scallops, as this will cause them to steam instead of sear.
  • Use fresh garlic for the best flavor. You can also experiment with different types of garlic, such as black garlic, for a unique twist.
  • For an extra pop of flavor, add a squeeze of fresh lemon juice to the scallops before serving.

With these tips in mind, you’ll be able to create a delicious and impressive seafood dish that is perfect for any occasion. Give our healthy garlic scallops recipe a try, and let us know what you think!


Is this healthy garlic scallops recipe suitable for those with dietary restrictions?

Absolutely! Our healthy garlic scallops recipe is gluten-free and can be made dairy-free by substituting the butter with a dairy-free alternative. It’s also low in carbs and packed with high-quality protein, making it a great option for those following a healthy and balanced diet.

Can I use frozen scallops for this recipe?

Yes, you can use frozen scallops for this recipe. Just make sure to thaw them thoroughly before cooking and pat them dry with paper towels to remove any excess moisture. Fresh or frozen, the taste and texture of the scallops will be equally delicious.

How long does it take to cook the garlic scallops?

The cooking time for the garlic scallops is relatively quick. It usually takes about 4-5 minutes per side to achieve a golden brown sear and for the scallops to be cooked through. However, cooking times may vary depending on the size of the scallops and the heat of your stove, so keep a close eye on them to avoid overcooking.

Can I substitute the garlic with other seasonings?

While the garlic is the star of this recipe and lends its aromatic flavor to the scallops, you can certainly experiment with other seasonings if desired. For a twist, you can try adding a pinch of paprika or a squeeze of lemon juice to enhance the taste. However, do keep in mind that the recipe may turn out slightly different than the original garlic-infused version.

Can I serve the garlic scallops with any side dishes?

Absolutely! Our healthy garlic scallops recipe pairs well with a variety of side dishes. You can serve them over a bed of steamed rice, alongside roasted vegetables, or with a fresh salad. The versatility of this dish allows you to customize your meal and complement the scallops with your favorite sides.